ABOUT MY BUSINESS
Input 4 Lifestyle is an online coaching business which provides multiple services to those people looking to make changes to their physical health, their emotional stability or their mental mindset.
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As a mantra, BE ACTIVE, STAY POSITIVE, FEEL ALIVE is used as the core to all sessions as I believe in the power of increasing well-being through a combination of the 5 aspects of health.
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What this means is that I deliver sessions and training with intentions to increase levels of personal satisfaction, typically working together to develop a healthier you in the following aspects of health:
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1. Physically
2. Mentally
3. Emotionally
4. Socially
5. Spiritually
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My focus areas are as follows:
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1. Personal Training to build individual core strength, develop muscle, to tone up or help with fat loss in order to increase physical self-esteem
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2. Mindset & goal setting sessions to create a life plan and challenge limiting beliefs with a new blue print of core values & life purpose/direction
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3. Interactive workshops which explore the links between how our experiences affect our mental & emotional state which are reflected in our behaviour
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4. Walking, doggy-cise & team sports/games to increase social interactions and help you to feel more comfortable being in public
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5. Discussions and presentations looking into our grand view of the world and how we place ourselves within it - positively or negatively
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On this site you will be able to access more information about what is involved in these sessions and how we move forward following my step by step processes...
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