Welcome
the mastermind self-help group
This site is all about how to make lifestyle changes and have fun with it. In this instance, lifestyle refers to:
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PHYSICAL HEALTH & FITNESS
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MINDSET, BELIEFS & ATTITUDES
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PURPOSE, VISION, GOALS & PLANS
Your starting point is the blog-shops, think of them as mini one 2 one sessions to get you started. Additional topics covered are:
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ANXIETY & DEPRESSION
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SUBSTANCE MISUSE
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NEURODIVERSITY
Use this site as a self-help resource or work with me directly. I deliver one to one sessions, as well as group workshops. Read/watch the blogs because they will help you:
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gain self-awareness
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increase your knowledge
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develop an understanding
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feel more confident about yourself & your future
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teach you how to set goals, make plans & take action
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change negative habits into positive & life fulfilling behaviours
"When life is good and all is well,
We forget the times, we spent in hell."
- Daryl Cauvin
Lead Coach & Trainer
Lifestyle coaching helps you turn everyday choices into lasting change so you can live with more energy, purpose and balance.
'Design the life you love, then live the life you design'
Concept of a crossroads...
a decision & commitment to change
'All changes are possible when your desire to change is greater than your desire to remain the same.'
A. Changes do not come from a place of satisfaction; they come from a place of dissatisfaction - dissatisfaction is a healthy state of being happy with what you've got but wanting more.
B. More is not an ungrateful thought; more is an understanding that one has goals which have not yet been attained!
C. Unattained goals are what drives actions. Actions are driven by the thoughts you have & the emotions that accompany them.
What stops goals becoming reality is typically negative or limiting beliefs around:
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MONEY
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SUCCESS
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LOVE
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HAPPINESS
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LIVING THE DREAM
A positive way to look at this is -
"A crossroads in life isn’t where things end — it’s where real change begins. It's a turning point in your experiences, not a source of doubt. It's an opportunity to choose a new direction aligned with your values, passions, and goals. With clarity and support, your next step becomes the start of your next chapter."
So take a chance on you - take a chance on your future - take a chance on living your life with purpose, passion & enthusiasm.
HOW TO USE THIS SITE?
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to start with - read the blogs - begin with 'Welcome all'
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then branch off and enjoy whatever you connect with
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blogs contain written content as well as GIFS & short videos
*Blogs will be added weekly - for further assistance, simply get in touch*