Welcome all
- Sep 1, 2025
- 4 min read
Updated: Dec 30, 2025
I would like to invite you to my online blog, so welcome everybody.
It's worth pointing out right from the start that all posts from this site are written with the intention to help people become better versions of themselves. Yes it's corny and yes it's somewhat of a cliché but it's completely true.
Views, opinions, materials, resources and all other forms of content are strictly here to help broaden your perspective of life & help you develop your self-awareness.
'My personal aim is to encourage, motivate and inspire people to change for the better by helping them set personal life goals, rooted in purpose & desire.'
I have gained knowledge through education, certification, self-study, and personal experiences. Naturally, the entire site will blend knowledge, understanding, wisdom, and interpretation from a specific perspective—the writer's, which is mine.
How does it work?
open a post & start reading
you will encounter GIFs & YouTube short links
click on the YouTube links - this will open in a different window
watch & listen to it then simply close that tab and carry on reading
In addition, you will be able to download files from my FILESHARE section which relate to each post and will help further your progress. There will be a combination of:
self-help worksheets
mini information documents
power point presentations
MP3 playlists & mixes for workouts
and more
Now that's covered, let's lightly skim over what my intentions are for you.
To help you grow as an individual
To increase your knowledge & develop understanding
To cheer you on from a distance or nudge you along in person
Change is not easy. In advance I have already assumed that you want this. Every time I tried to make big important changes in the past, I started off on track but then the weight of doing this by myself became too much & I gave up. Although this is a personal journey, I don't want you to feel alone - so you've got me...
Most of us want similar things in life, such as:
to be physically fit & healthy
to have a positive mindset/attitude
to live & work with our passions
to have money & time freedom
to do the things we enjoy
to have great relationships
It's ok if you want something else. In fact, I absolutely love it because the whole point is that YOU live the way YOU want. Therefore individuality is celebrated and encouraged here because a lot of peoples unhappiness stems from giving up on their dreams and settling into the responsible adult life.
Well let me tell you this - you can be responsible and still have fun - you can work hard and still have energy - you can live life and still follow your dreams...
HOW?
By setting goals for the future that inspire you...by setting goals which fuel you with excitement...by setting goals which are specific to your wants & desires...
People think that you can't live this way if you have a certain type of job or if you're a parent or if you want to be taken seriously as a person - this type of thinking has to go!
No matter how bad things are going or were in the past, you have something that somebody else will not, so try to be grateful. That might seem ridiculous and even annoy you a little but the truth is this:
'When you're in the middle of a storm you'll cling onto anything for survival but when the storm has passed, some will keep clinging - let it go - you're safe.'
This is true for so many of us. In my stormy moments I clung to substances and I know many of you did or do the same. Sometimes we cling to negative thoughts and these can turn into limiting beliefs overtime which affect our physical actions & behaviours - this is something we need to become aware of, and we will.
This is a wonderful stage in your life. This is a platform for you to build your future by asking yourself, WHAT DO I TRULY WANT FROM MY LIFE?
I will help you by offering suggestions & direct guidance regarding your new lifestyle goals. I can help you:
get physically fit & healthy
understand how your mind works & how to develop a winning attitude & mindset
how to live with purpose by setting personal goals, create an action plan & take actions towards its achievement
Now with that said, let's get down to the good stuff.
Keep checking back as more posts will be added as and when. Enjoy your reading, I hope you gain something valuable from your time with me and remember to always and as best as you can:
"Be Active, Stay Positive, Feel Alive"
Daryl Cauvin @ Input 4 Lifestyle
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